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We are not crazy… WE ARE AMAZING!

Isn’t this all kind of insane, though? It is! But that’s the not the craziest part of skydiving. Wait till you check out this video its...

Debunking Myths Of Lifting

Debunking Myths Of Lifting It's this methods that has been developed and followed  since the late 1960's. Is more akin to science than an art form...

EXTREME ABS WORKOUT!

Say goodbye to the muffin top and the beer belly this Fall! This workout combines core work, cardio, and isolation abdominal exercises to...

Frank Medrano

Frank Medrano - Superhuman Bodyweight Workout Domination Never Too Late, Clear Your MIND Of Can't! “Too Late” is a mental block.It’s a mental block driven by the...

7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow...

    BY CHRIS CHEW | BODYBUILDING Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are...

BOOST YOUR FITNESS WITH THESE WEIRD WORKOUTS ✔️

No one wants to look like a fool while doing exercise! But what if those weird-looking exercises actually did something? And what if the moves that made...

Would You Dare Train Like Shaolin Monks Training ?

These Breathtaking Images Of Shaolin Monks Training Will Leave You Speechless… Shaolin monks believe that strength comes only from the mind, because of this there...

8 Incredibly Effective Way to Get a Flat Stomach

When you begin to see your Stomach fat go down and even some six packs peek, don't be surprised to also find a lower abs pouch. This the lower...

For Those Who Seek Strength!

2 Simple Ways To Build More Strength . Hand Position, And Don't Use Percent Age Charts . Follow this immaculate steps for better strength! No matter...

Top 3 Reasons You Need To (H.I.I.T)

If you want to lose fat, preserve muscle, and improve your conditioning, then you want to include HIIT in your routine. SO WHAT IS HIIT? High intensity interval training...

Creatine Does More For Your Body

"Creatine Does More For Your Body" One Of The Important Thing For Budybuildings Creatine doesn’t reliably increase cognition when supplemented by omnivores, but it has been associated...

A Natural Hormone Supplement – What Is It And Why Use...

  A natural hormone supplement is a hormone that is identical to what occurs naturally in the body. Most prescription drugs are not the same as...

Foundations Of HIT

Foundations Of HIT It's this methods that has been developed and followed  since the late 1960's. Is more akin to science than an art form and...

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Avoid these 3 shoulders training mistakes

  If there is one muscle group that can truly set you apart from the rest of the pack it is the shoulders. Why do I...

BOOST YOUR FITNESS WITH THESE WEIRD WORKOUTS ✔️

No one wants to look like a fool while doing exercise! But what if those weird-looking exercises actually did something? And what if the moves that made...

4 Shocking & Interesting Facts About Exercise You Should know

1. Swimming can reduce the mortality rate in males at least by a half. Those swimmers have about 50% lower risk of mortality than those...

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