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3 REASONS WHY YOU ARE NOT RIPPED

1. LIFTING TO LIGHT Another misconception about training for fat loss is that you should opt for light weight and high reps to get lean....

EXTREME ABS WORKOUT!

Say goodbye to the muffin top and the beer belly this Fall! This workout combines core work, cardio, and isolation abdominal exercises to...

Neck Training

FOUR-WAY NECK TRAINING From a training standpoint, the neck has four major functions: flexion, extension, lateral flexion and rotation. Let’s look at what each function...

COMPETITION TIME! Name Our New Member To Win A Prize Worth Of $220!!

COMPETITION TIME! LET'S NAME OUR NEW MEMBER A SUITABLY NAME! Meet the newest member of the Muscles Motivation crew... Only problem is he doesn't have a name....

3 Exercise Machines You Should Avoid Sometimes

  1) The Machine: Seated Leg Extension Since the weight is placed so close to your ankles, the machine puts undue torque on the knee joint, which...

4 Dumbest Things Ever Said by Bodybuilders

  1) Close-grip bench works my inner chest. No exercise for that matter can work your “inner chest.” I actually had a fight with another pro about this. To improve development...

Back Day Anyone?

The Best Back Exercises of All Time Follow This Workout (You'll Love The Results) Pull-Ups Hang from a pullup bar with hands just outside shoulder width. Pull yourself...

Basa with Vegetables Healthy Eating

Basa fillets sprinkled with fresh herbs and spices served with vegetables. Ingredients -FISH-VEGES-PLAIN Basa Lemon Myrtle Seasoning Green Beans Corn Carrot Broccoli   Nutrition Size Small Medium Large Energy(in kJ) 537 805.5 1074 Calories 128.26 192.39 256.52 Protein 23.2 34.8 46.4 Fat,total 2.6 3.9 5.2 Fat,Saturated 0.8 1.2 1.6 Carbs 1.4 2.1 2.8 Sugars 1.3 1.95 2.6 Sodium 0.1 0.15 0.2

7 Benefits of ‘Dead-lifting’

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely. Here are...

Animal Style Workout

WHAT IS IT? You’ll run through four athletic and explosive exercises for 15 minutes without resting in between. Clapping pushups and broad jumps will build...

5 Biggest Bench Press Mistakes

  A short video below which show the most common technique errors associated with the bench press. When you make form improvements, reduce your poundage to...

3 REASONS YOU NEED TO ONE-ARM DUMBBELL ROW

REASON 1 GET WIDE AND THICK Some lifters like to divide their back training between “widening” and “thickening” sessions, using specific types of exercises to achieve...

Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate...

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Are Testosterone Boosters Dangerous?

  If you are a male bodybuilder, and you want to build muscle faster and make your workouts more effective, you might consider taking a...

All You Need To Know About Vitamin A

  Quality vitamin nutrition is essential in maintaining proper health and preventing disease. Vitamins control specific body processes such as cell renewal, immune function, and...

Facts! Where Does Your Fat Go When You Lose Weight?

Where Does Your Fat Go When You Lose Weight? Now A Lot Of People Doesn't Know About This Simple Fact! This Researches From Few University...

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